Alden Gardens of Waterford

The Discover Alden Blog

Incontinence: A Common Condition Nobody Talks About

Last year the Journal of the American Medical Association reported that almost half of all adult women experience urinary incontinence. Senior men also experience the problem. But if you or a loved one is among these 25 million people, you might be surprised at that number. It’s not a topic people habitually chat about like […]
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Free Cooking Demonstration – Homemade Tamales

In honor of Cinco de Mayo, learn authentic tamale making from experts Anna Valera and Angela Hernandez, who will share their generations-old recipes.  An RSVP is required. Please call 630-851-1880 or REGISTER ONLINE.  Making Authentic Homemade Tamales Saturday, May 5, 11:00am-Noon 1955 Randi Drive, Aurora After the demonstration, stay and enjoy the tamales and homemade tortilla […]
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Seven Great Reasons to Eat More Whole Grains

March is National Nutrition Month, the perfect opportunity for seniors and people of every age to assess their dietary choices. The foods we eat can make a big difference in our health! This year, why not start with one of the healthiest dietary upgrades we can make—cutting down on refined starches and adding more whole […]
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Everyone Loves a Healthy Heart

February is American Heath Month. Cardiovascular diseases – including congestive heart failure, atherosclerosis, heart attack and stroke – remain the leading cause of death in the world; yet, according to the Centers for Disease Control and Prevention (CDC), almost a third of cardiac-related deaths are preventable. While some risk factors, such as age and heredity […]
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