Alden Gardens of Waterford

The Discover Alden Blog

The Importance of Nutrition in Rehabilitation

Surgery, an injury or a medical event such as a stroke or heart attack can create havoc in the body. A critical and often overlooked factor in aiding recovery from such events is nutrition. The right nutrients can help a body heal more quickly. There are several conditions that can exacerbate pain and slow recovery, […]
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Transitioning into Retirement

Alden Gardens of Waterford is hosting a special free luncheon to help people plan for their future. Transitioning into Retirement Friday, September 29, 11:00am 1955 Randi Drive, Aurora Two top financial planners from Round Hill Wealth Management will be on hand to help you explore options in preparing for a comfortable retirement.  Please RSVP by […]
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Stroke or Heatstroke? Know the Difference.

Our area is known for its heatwaves, sometimes of historic proportions. Seniors are at higher risk of heat-related illness, and should receive prompt medical attention if they display the signs of heatstroke. But it’s important, says the American Heart Association/American Stroke Association, not to confuse heatstroke with stroke, because although both should be treated immediately, […]
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Prepare Your Produce Safely

Are you growing a garden this year? Gardening provides good exercise and a nutritional boost. Experts tell us that adding more fruits and veggies to our diet provides a wide variety of benefits. A study published by the British Journal of Health Psychology even found that people who eat fruits and veggies are more curious […]
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